In 100 g (Grams) of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend there is 3.42 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend are listed below.

Water	2.87 g	2.87%
Energy (calorie)	572 kcal
Energy (joule)	2395 kJ
Protein	23.28 g	23.28%
Total lipid (fat)	47.52 g	47.52%
Ash	3.26 g	3.26%
Carbohydrate, by difference	23.07 g	23.07%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	4.45 g	4.45%
Sucrose	4.45 g	4.45%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	5.75 g	5.75%
Calcium, Ca	129 mg	0.13%
Iron, Fe	3.43 mg
Magnesium, Mg	209 mg	0.21%
Phosphorus, P	493 mg	0.49%

Nutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend